ABOUT ME

Passionate about inspiring others

Based on my experience as a technician, team leader technician and health, safety, and environment advisor with adults across Europe, I am comfortable working with a wide variety of personnel regardless of their age or nationality.

Having experience with habits and behaviors that hold you back, I am able to help you overcome these obstacles by using my creativity for self-expression and communication.

It is beneficial for everyone to have someone to listen and guide them to alternative perspectives that will assist them in finding where the roots of pain or confusion originate, and unravel this together with them. As well as assisting you overcome anxiety, low mood, identity problems, relationship difficulties, and low self-esteem, meditation and mindfulness techniques can also improve your self-esteem and self-confidence.

“The goal of Buddhism is a state of lasting, unconditional happiness known as enlightenment” (source: https://www.diamondway-buddhism.org/buddhism/). The Diamond Way Buddhism of the Kagyu lineage was also a meditation technique I practiced for three years. As a result, I achieved the clarity of mind. Currently I maintain this level of consciousness in my daily life through non-religious meditation and breathing exercises.

As an assistant team leader in the context of art therapy for approximately three years, I was able to gain valuable insight from mental hygiene professionals during the group sessions. One of the skills I developed was a sensitive ear for listening to the participants' sharings.

My approach incorporates a variety of techniques, such as meditation, mindfulness, and motivational techniques, to provide you with an understanding of how your thoughts and habits can create the changes you desire.

The manner in which I work with you is empathic, compassionate, and solution-oriented. I have experience in resolving stress, addictions, personal development and self-confidence, and body image issues. Aside from fitness and bodybuilding, martial arts, outdoor activities, I am also a practitioner of cold exposure, improvisational dance, and poetry.

Our sessions are tailored to address the specific needs of each individual, regardless of whether they are struggling with problems or just developing healthy habits.

My clients at InvesTid see me as individuals in a 1:1 session or as members of a peer support group.

Note: As I am not qualified to provide therapy, you will need to find a therapist in case we feel the need for such treatment.

Certifications

Meditation and mindfulness teacher (student). The training program is accredited by the International Mindfulness Teachers Association
Mediator - The training program approved by the International Mediation Institute
NEBOSH International General Certificate in Occupational Health and Safety
In the wind industry, I hold over 50 licenses and certifications.

Qualifications

General Care and Health Care Assistant (EKKR Level: 4)- ongoing
Fire Safety Coordinator. NQF level: 4
Labour Safety Technician. NQF level: 4
Mechatronics Engineering Assistant
Hardware IT specialist